30 minute or 60 minute stand alone stretch session that provides a head to toe treatment while fully clothed. It can be used as an add-on to your favorite massage or a quick no muss refresher during the workday. It is a great way to increase mobility and flexibility, reduce tension/stiffness, acute and chronic pain and improve circulation and overall well-being.
The client and therapist work together to contract and relax the muscles and to synchronize one's breathing with the stretches. The session is created around your needs so specific goals are addressed. Gentle and graceful assisted movements are used if you are in pain or moderately vigorous movements if you are training for an athletic activity.
In any case, the various stretches are selected and employed to help strengthen, lengthen and comprehensively balance your entire body.