SPORTS MASSAGE

Specialized treatment intended to optimize the body's functional and neuro-muscular potential with emphasis on sports performance.  Treatment supports athlete's ability to increase strength, endurance, muscular power and contractibility.    

Session may include swedish & russian sports techniques combined with trigger point therapy, facilitated stretch, propioceptive neuromuscular facilitation (pnf), targeted deep muscle sculpting, myofascial release and passive joint mobilization.​

PNF & Facilitated Stretch