SPORTS MASSAGE

Mixed modality tailored to individual requirements intended to optimize functional and athletic potential.  Treatment supports athlete's ability to increase strength, endurance, muscular power and contractibility.    

Session may include swedish & russian sports techniques combined with trigger point therapy, hot stones, facilitated stretch, propioceptive neuromuscular facilitation (pnf), targeted deep muscle sculpting, myofascial release and passive joint mobilization.​

PNF & Facilitated Stretch